Peanut Butter Banana Smoothie
| Serves: | 1 |
| Time: | 5 min |
| Work Time: | 5 min |
Ingredients
- Banana, 1 medium
- Peanut butter, 2 tbsp
- Soy milk, 1 cup
- Protein powder, 1 scoop
- Ground chia seeds, 1 tbsp
Steps
- Cut the banana into slices.
- Blend everything up!
Nutrients
- Protein: 32g = 1g (banana) + 6g (soy milk) + 4g (peanut butter) +
~20g (protein powder, depends on brand) + 1g (chia seeds)
- Fiber: 13g = 3g (banana) + 1g (peanut butter) + 1g (soy milk) +
5g (protein powder) + 3g (chia seeds)
- Calories: 465 = 105 (banana) + 100 (peanut butter) + 80 (soy milk) +
130 (protein powder) + 50 (chia seeds)
Notes
- I use LeanFit protein powder but I think they are all the same.
- Use fancy peanut butter for better everything.
- Chia seeds are optional, they add texture, protein, and fiber
- Swapping the soy milk for oat milk lowers the protein content a
lot